A sleep plan built around your nights, not someone else's.
Free sleep quiz, about 3 minutes
Let's work out why your nights are not working
A few minutes of questions about your sleep, your days and your habits. At the end you get a sleep score and a plan shaped around how you actually live. No login, no judgement.
No account needed. Your answers stay private.
A sleep score
where your nights stand today
Your sleep window
lights out and up, set for you
A day-by-day plan
one short list each evening
Why it works
The method sleep clinics reach for first
Every plan is built from cognitive behavioural therapy for insomnia: a sleep window, a few clear rules and a weekly adjustment from your own nights. No pills, no gadgets.
The American College of Physicians recommends CBT-I as the initial treatment for chronic insomnia disorder in adults.1
192
minutes faster to fall asleep
26
fewer minutes awake after falling asleep
10
percentage points of sleep efficiency
What people in clinical trials of this method saw, on average. Typical results from studies, not a promise about yours.
2Trauer JM, Qian MY, Doyle JS, Rajaratnam SM, Cunnington D. Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis (2015)
Your plan can start tonight
About 3 minutes of questions, a score you can act on, and a first night that already looks different.